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Lentil & vegetable couscous
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150g essential Waitrose Couscous
2 tsp olive oil
250g frozen essential Waitrose Grilled Vegetable Mix
400g can essential Waitrose Lentils, drained
½ x 25g pack parsley, chopped
1. Place the couscous in a bowl and pour over 225ml boiling water, cover with clingfilm and leave for 5 minutes. Fluff with a fork.
2. Meanwhile, heat the oil in a frying pan and fry the vegetables for 3-4 minutes, add the lentils and cook for 2 minutes.
3. Stir in the couscous, season and sprinkle with chopped parsley.
Typical values per serving:
2 of your 5 a day per serving/low in fat
This recipe was first published in March 2015.