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Melon, feta & rocket salad
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Serves: 4
• 60g pecans
• 1 Cantaloupe melon
• 90g bag wild rocket
• 100g feta cheese, roughly crumbled
For the dressing
• 4 tbsp extra virgin olive oil
• 11⁄2 tbsp balsamic vinegar
• 1⁄4 tsp salt
• 1⁄4 tsp ground black pepper
1. Heat a small pan over a low heat and toast the pecans for 1-2 minutes, until fragrant. Tip onto a chopping board to cool, then roughly chop. Halve the melon, scoop out the seeds and discard; slice into wedges, then cut away the skin. In a small bowl, whisk together the dressing ingredients. Arrange the melon, rocket and feta on a serving plate and combine with the dressing. Scatter over the pecans to serve.
Typical values per serving:
Energy |
1,455kJ 352kcals |
---|---|
Fat | 31g |
Saturated Fat | 6.5g |
Carbohydrate | 8.5g |
Sugars | 8.1g |
Protein | 7.3g |
Salt | 1g |
Fibre | 4.4g |
Vegetarian/gluten free
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