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Mixed grains & chicken
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Serves: 2
1 tbsp oil
280g pack essential Waitrose British Chicken Stir Fry Strips or 2 chicken breasts, thinly sliced
300g frozen essential Waitrose Grilled Vegetable Mix
250g pouch Waitrose Love Life Barley, Wheatberries, Spelt & Rice
350g tub Waitrose Chargrilled Vegetable Sauce With Olives
1 tbsp chopped parsley
1. Heat the oil in a frying pan and stir fry the chicken for 5 minutes until golden. Stir in the vegetable mix and grains and stir fry for a further 3 minutes.
2. Add the sauce and 50ml water and cook for 1-2 minutes until hot and the chicken is cooked through with no pink meat. Sprinkle with parsley to serve.
Typical values per serving:
Energy |
2,453kJ 583kcals |
---|---|
Fat | 19.9g |
Saturated Fat | 2.7g |
Carbohydrate | 59.5g |
Sugars | 18.8g |
Protein | 41.5g |
Salt | 1.7g |
Fibre | 10.4g |
This recipe was first published in March 2017.
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