zoom Tuna steak with pepper sauce

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    Tuna steak with pepper sauce

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    Tuna steak with pepper sauce

    2 of your 5 a day
    low in saturated fat

    • Total time: 15 minutes

    Serves: 2


    1 tbsp olive oil
    1 red pepper, diced
    1 red onion, sliced
    100ml chicken stock
    ½ x 25g pack basil
    240g pack tuna steaks
    115g pack baby spinach
    2 tbsp French dressing


    1. Heat the oil in a saucepan and fry the pepper and half the onion for 3-4 minutes. Pour over the stock, cover and cook for 5 minutes, stirring occasionally. Add the basil and blitz with a stick blender until smooth. Season to taste.

    2. Meanwhile, brush the tuna with a little oil and griddle or fry for 3-4 minutes each side according to taste.

    3. Toss the spinach with the remaining onion and dressing and serve with the tuna and pepper sauce. 

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    5 stars