British pork fillet.Tender, succulent outdoor bred pork fillet, from pigs born outside, then housed in airy, straw-bedded barns. All our pigs are reared to higher welfare standards by British farmers who share our values.
Suitable for freezing
Waitrose own label
PER 100g
Energy
615kJ 147kcal
PER 100g
Energy
615kj 147kcal
7% RI
Fat
6.50 g
Medium
9% RI
Saturates
2.30 g
Medium
12% RI
Sugars
0.0g
Low
0% RI
Salt
0.13 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: pork.
Warnings
Cook thoroughly until the juices run clear and there is no pink meat.. Store raw meat covered at the bottom of the fridge.
. Contains 1 Servings
Typical values
PER 100g
PER 100g
Energy
615kJ
615 kJ
Energy
147kcal
147 kcal
Fat
6.5g
6.5 g
Of which Saturates
2.3g
2.3 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
22.0g
22.0 g
Salt
0.13g
0.13 g
Origin Information
from British pork
United Kingdom
Oven cook
From Chilled
Preheat oven. Remove all packaging. Heat 1tsp of oil in a frying pan on medium heat. Add fillet to the pan and cook for 3 minutes, turning occasionally. Transfer the fillet to an oven proof tray and place in the centre of oven for the remaining time. Rest for 5 minutes before serving. (Time Pan fry 3 mins + Oven 4 mins per 100g, Oven: 180°C, Fan: 160°C, Gas: Gas Mark 4)
Cooking instructions
General
Cook thoroughly until the juices run clear and there is no pink meat.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
Disclaimer
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