0 added
Item price
£5.40Price per unit
£20.77/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Place a large sheet of foil on a baking tray and sit the cod on top. Drizzle over the rice wine, ½ tbsp soy and the crushed garlic. Massage the dressing into the fish and tightly seal the foil parcel. Bake in the oven for 12 minutes, or until the fish is opaque and cooked through.
Meanwhile, place a large pan over a high heat. Add the spinach and toss it every now and again, until wilted. Drain in a sieve, squeezing out any excess liquid.
Cut the salad onion into 4cm lengths, then into very thin slivers. Do the same with the ginger and chilli, slicing it into very fine slivers. Dilute the remaining 1½ tbsp soy sauce with 1½ tbsp boiling water.
Arrange the spinach on a serving dish. Top with the cod and any cooking juices. Heat the sunfl ower oil in a pan set over a high heat. Pile up the salad onion, ginger and chilli, placing a heap on each piece of cod. When the oil is extremely hot, almost smoking, pour it over the onion, ginger, chilli and fish so that it sizzles. Pour over the diluted soy sauce and serve immediately.
Typical values per serving when made using specific products in recipe
Energy | 1,079kJ/ 258kcals |
---|---|
Fat | 12.7g |
Saturated Fat | 1.5g |
Carbohydrates | 6.4g |
Sugars | 5.1g |
Fibre | 3.7g |
Protein | 29.4g |
Salt | 2.5g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
£5.40Price per unit
£20.77/kg0 added
Item price
£3.60Price per unit
£2.40/100ml0 added
Item price
£1.30Price per unit
86.7p/100ml0 added
Item price
60pPrice per unit
60p each0 added
Item price
£1.50Price per unit
£1.25/100g0 added
Item price
70pPrice per unit
70p each0g added
Item price
£6.20Price per unit
per kg0 added
Item price
65pPrice per unit
£13/kg0 added
Item price
£2.30Price per unit
23p/100ml