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Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.00Price per unit
80p/100mlRich and spicy, this meat-free meal is easy to put together, with a little mindful (but fast) bread making while it simmers. More people to feed? Serve as a side with seared Essential halloumi, chicken, or lamb.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a frying pan and fry the red pepper and onion for 5 minutes over a medium heat, until beginning to colour. Stir in the chickpeas and liquid from the can, along with the tomatoes, harissa paste and ¾ of the parsley. Bring to a gentle simmer, cover and cook for 25 minutes.
Put the garlic in a small bowl with 150g of the yogurt and a few grinds of black pepper, then mix well, cover and chill until ready to serve. Put the flour in a separate bowl with a little seasoning, then add the remaining yogurt and 2 tbsp cold water. Using a round-bladed knife, bind the mixture together, then use your hands to form it into a soft dough. Turn out onto a floured surface, cut it in ¼ and roll out each piece, until about 15cm in diameter.
Heat a griddle or frying pan. Once hot, add the flatbreads and cook for 2 minutes on each side, until slightly risen and lightly browned. Check the stew for seasoning, sprinkle with the remaining parsley, then serve with the flatbreads and garlic yogurt.
For an extra burst of flavour, spice up the flatbreads by adding some spices or herbs to the flour. Crushed cumin or coriander seeds would work well, as would finely chopped thyme or rosemary.
Typical values per serving when made using specific products in recipe
Energy | 2,206kJ/ 524kcals |
---|---|
Fat | 10g |
Saturated Fat | 2.9g |
Carbohydrates | 78g |
Sugars | 21g |
Fibre | 15g |
Protein | 22g |
Salt | 0.6g |
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.00Price per unit
80p/100ml0 added
0 in trolley
Quantity of Essential Red Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Waitrose Essential Chick Peas in trolley 0
Item price
55pPrice per unit
22.9p/100g0 added
0 in trolley
Quantity of Essential Chopped Tomatoes in Natural Juice in trolley 0
Item price
£2.20Price per unit
£1.38/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Lemon Harissa Paste in trolley 0
Item price
£2.10Price per unit
£2.22/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Essential Greek Style Natural Low Fat Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
0 in trolley
Quantity of Essential Self-Raising White Flour in trolley 0
Item price
50pPrice per unit
£1/kg