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Essential Raw King Prawns165g
165gItem price
£3.45Price per unit
£20.91/kgLee Kum Kee Oyster Sauce is a staple ingredient in many Chinese family recipes. Here, it compliments the crispy, panko breadcrumb-fried prawns beautifully.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cut deep slits down the length of the outside edge of each prawn and flatten open to butterfly, toss in the soy sauce and marinate for 10 minutes.
Drain and coat in the egg then coat in the breadcrumbs. Cook the rice to pack instructions, then drain.
Meanwhile, place 300ml water and oyster sauce in a large frying pan and add the pak choi, salad onions and beansprouts, cover and braise for 5 minutes.
Heat a little oil in a separate frying pan and fry the breaded prawns for 2 minutes, turning once until golden and cooked throughout, drain on sheets of kitchen towel.
Transfer the vegetables to a serving dish with a slotted spoon and keep warm, boil the juices for 5-6 minutes until reduced and syrupy then pour over the vegetables.
Soak up the remaining oil in the prawn pan with kitchen towel and heat the hot chilli sauce for 1 minute, stir in the prawns and toss quickly to coat, spoon on top of the braised vegetables and serve with the rice.
Typical values per serving when made using specific products in recipe
Energy | 2,825kJ/ 670kcals |
---|---|
Fat | 18.7g |
Saturated Fat | 3.6g |
Carbohydrates | 102.9g |
Sugars | 12.2g |
Fibre | 5g |
Protein | 22.6g |
Salt | 3.9g |
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£20.91/kg0 added
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£3.35Price per unit
£1.34/100ml0 added
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£3.95Price per unit
32.9p each0 added
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£2.55Price per unit
£1.70/100g0 added
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£3.15Price per unit
£6.30/kg0 added
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£3.20Price per unit
£1.26/100g0 added
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£1.80Price per unit
£7.66/kg0 added
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55pPrice per unit
55p each0 added
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80pPrice per unit
26.7p/100g0 added
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£2.10Price per unit
21p/100ml0 added
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£3.10Price per unit
81.6p/100g