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Essential Chicken Thigh Fillets, Skinless & BonelessTypical weight 0.56kg
Typical weight 0.56kgItem price
£4.76 each est.Price per unit
£8.50/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 180?C, gas mark 4. Cut the chicken thigh fillets into large chunks, then toss in a bowl with the jerk paste. Thread onto skewers, alternating with chunks of pineapple and pieces of green pepper.
Cook the skewers in the oven for 10-15 minutes until thoroughly cooked, the juices run clear and there is no pink meat, then transfer to a medium-hot barbecue or preheated griddle pan for 2-3 minutes on each side.
Meanwhile, heat the oil in a pan and fry the onion over a medium-high heat for 5-6 minutes until just golden. Add the beans, rice and chopped coriander stalks, frying for 2 minutes until heated through. Stir in the coconut milk and the zest and juice of 1 lime; season and heat through. Serve with the chicken and pineapple skewers, the coriander leaves and the remaining lime cut into wedges.
Use leftover coconut milk in summery seafood curries or to make berry ice lollies (find recipes at waitrose.com). Alternatively, it freezes well.
Typical values per serving when made using specific products in recipe
Energy | 1,684kJ/ 403kcals |
---|---|
Fat | 10g |
Saturated Fat | 2.9g |
Carbohydrates | 39.5g |
Sugars | 12.9g |
Fibre | 6.1g |
Protein | 35.8g |
Salt | 1.03g |
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Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Jerk Marinade Paste in trolley 0
Item price
£1.85Price per unit
19.5p/10g0 added
0 in trolley
Quantity of Good To Go Pineapple in trolley 0
Item price
£1.35Price per unit
£1.13/100g0 added
0 in trolley
Quantity of Essential Green Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
20p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Waitrose Duchy Organic Black Beans in Water in trolley 0
Item price
£1.15Price per unit
£4.51/kg0 added
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Quantity of Tilda White & Brown Basmati Rice in trolley 0
Item price
£1.65Price per unit
£6.60/kg0 added
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Quantity of Bart Coriander Seeds in trolley 0
Item price
£2.25Price per unit
£1.13/10g0 added
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Item price
£1.10Price per unit
£2.75/litre0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each