- Serves2
- CourseMain meal
- Prepare10 mins
- Cook30 mins
- Total time40 mins
Ingredients
- 1 tbsp extra virgin olive oil
- 1 onion, finely chopped
- 2 clove/s garlic, crushed
- 2 x 400g cans cannellini beans
- 125ml dry white wine
- 500ml chicken stock
- basil leaves, to serve
For the pesto
- 80g Essential Kale, thick stems removed
- 30g Parmigiano Reggiano, grated, plus extra to serve
- 30g toasted flaked almonds, plus extra to serve
- 1 clove/s garlic, chopped
- 40ml extra virgin olive oil
- ½ lemon, juice
Method
eat 1 tbsp oil in a sauté pan over a mediumhigh heat. Fry the onion, stirring often, for 6-8 minutes, until softened but not coloured. Stir in the garlic, fry for 2 minutes more, then rinse and add the beans (reserve their water). Increase the heat, add the wine and allow to bubble almost completely away, stirring often.
Pour in the chicken stock. Bring the pan to a simmer, then cook, stirring occasionally, for 18-20 minutes, until the stock reduces to a creamy consistency and the beans are soft.
Meanwhile, make the pesto. Blitz the kale, parmesan, almonds and garlic together in a food processor to make a chunky paste. Add the oil, lemon juice and 50ml reserved bean water to loosen, then season and blitz again. Taste and adjust the seasoning if necessary, then set aside.
Once the beanotto is cooked, remove from the heat, put a lid on and allow to rest for 2 minutes. Stir in 3-4 tbsp pesto, check the seasoning, then divide between bowls. Scatter with a few more flaked almonds, parmesan and basil leaves, then serve with the remaining alongside pesto to add as liked (see tip).
Cook’s tip
Keep any leftover pesto chilled in the fridge stored in an airtight container or jar for up to 3 days. Try with pasta or spread over fish for baking.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 3,078kJ/ 740kcals |
|---|---|
Fat | 41.4g |
Saturated Fat | 7.8g |
Carbohydrates | 37.1g |
Sugars | 8.3g |
Fibre | 18.3g |
Protein | 34.3g |
Salt | 1.2g |