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Essential Chicken Thigh Fillets, Skinless & BonelessTypical weight 0.56kg
Typical weight 0.56kgItem price
£4.76 each est.Price per unit
£8.50/kgServes: 8 as part of a buffet
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Place half of the thigh fillets between 2 large sheets of clingfilm. Using a rolling pin or meat mallet, flatten to about 1cm thick. Repeat with the remaining fillets.
Mix the soya sauce with the ginger and garlic in a bowl big enough to take all the chicken. Add the chicken, cover and leave to marinate in the fridge for at least 2 hours, but preferably overnight.
Preheat the oven to 200°C, gas mark 6. Take 3 large shallow bowls or plates. Fill one with rice flour and season it with salt and white pepper, one with the beaten egg and the last one with panko crumbs. Remove a chicken fillet from the marinade, allowing any excess to drip off. Dip first in the seasoned flour to coat thoroughly, then the egg, followed by the panko, pressing the fillets into the crumbs so they are well coated. Repeat with the remaining chicken, placing them onto two greased large non-stick baking trays as you go.
Drizzle with the olive oil, then bake in the oven for 25-30 minutes, swapping the trays over for the last 10 minutes, until golden and crisp, and the chicken is thoroughly cooked, the juices run clear and there is no pink meat. Place on a wire rack to cool. Meanwhile, mix the mayonnaise with the gochujang paste and lime juice. Serve the crispy chicken with the chilli mayonnaise.
Typical values per serving when made using specific products in recipe
Energy | 3,221kJ/ 774kcals |
---|---|
Fat | 53.7g |
Saturated Fat | 8.2g |
Carbohydrates | 38.8g |
Sugars | 1.9g |
Fibre | 1.3g |
Protein | 33.8g |
Salt | 1.6g |
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£4.76 each est.Price per unit
£8.50/kg0 added
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Quantity of Waitrose Dark Soy Sauce in trolley 0
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£1.20Price per unit
80p/100ml0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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70pPrice per unit
70p each0 added
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£2.00Price per unit
£2/kg0 added
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£3.95Price per unit
32.9p each0 added
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£2.55Price per unit
£1.70/100g0 added
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£8.00Price per unit
80p/100ml0 added
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£2.30Price per unit
£1.08/100g0 added
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£1.80Price per unit
18p/10g0 added
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30pPrice per unit
30p each