Leek, cannellini bean & ham stew

Leek, cannellini bean & ham stew

This hearty dish includes buttery cannellini beans, salty ham hock and leeks in a rich stew. 

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  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook1 hr 25 mins
  • Total time1 hr 35 mins

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Ingredients

  • 500g leeks, sliced
  • 10g unsalted butter
  • 2 tbsp olive oil
  • 2 garlic cloves, finely sliced
  • 1 fennel bulb, trimmed, fronds reserved
  • ½ tsp fennel seeds
  • ¼ tsp chilli flakes
  • 2 400g cans cannellini beans
  • 500ml chicken stock
  • 1 bay leaf
  • 180g pulled ham hock
  • 1 tbsp cider vinegar, plus extra if needed

Method

  1. Preheat the oven to 180˚C, gas mark 4. Wash the leeks in a colander. Put the butter and oil in a flameproof casserole dish over a medium-low heat. Add the leeks and garlic with a pinch of salt and sauté for 10 minutes, until the leeks are soft and any liquid has evaporated.

  2. Meanwhile, cut the fennel bulb into thin wedges. Finely grind the fennel seeds using a pestle and mortar. Add both to the pan along with the chilli flakes; sauté for a further 10-12 minutes, until sticky and turning golden. Pour the beans and their liquid into the pan, along with the remaining ingredients. Season and bring to the boil.

  3. Transfer the casserole dish to the oven and cook for 45 minutes, giving it a stir halfway through. If you want a richer stew, turn the heat up to 200˚C, gas mark 6 and cook for a further 10-15 minutes, until thick and sticky. Season, adding a little more cider vinegar if needed. Scatter over the reserved fennel fronds and serve with crusty bread to soak up the juices.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,357kJ/ 324kcals

Fat

14g

Saturated Fat

3.6g

Carbohydrates

21g

Sugars

6.2g

Fibre

9.9g

Protein

23g

Salt

2.1g

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