Lentil & ham hock soup

Lentil & ham hock soup

This easy-to-make soup is low fat and full of tasty veg. It can all be done in one pan, too!

3 out of 5 stars(2) Rate this recipe
Low fat1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook20 mins
  • Total time25 mins

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Ingredients

  • 25g pearl barley
  • 500ml beef stock
  • 1 parsnip, diced
  • 1 carrot, diced
  • 90g pack Cooks' Ingredients Pulled Ham Hock
  • 250g pouch Merchant Gourmet Beluga Lentils

Method

  1. Place the barley, stock and vegetables in a large saucepan. Bring to the boil, cover and simmer for 15 minutes.

  2. Stir in the ham hock and lentils and cook for 5 minutes or until piping hot and the barley is tender, then serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,856kJ/ 440kcals

Fat

11.2g

Saturated Fat

3.9g

Carbohydrates

47.9g

Sugars

10.1g

Fibre

15g

Protein

36.9g

Salt

1.4g

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