Meatballs with cheese, tomatoes & beans
Waitrose and Partners

Meatballs with cheese, tomatoes & beans

Taking just 10 minutes to prep, this traybake is packed with protein and provides 2 of your 5 a day.

5 out of 5 stars(3) Rate this recipe
Gluten freeHealthyHigh protein2 of your 5 a day
  • Serves3
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Ingredients

  • 270g pack Waitrose Cherry Vine Tomatoes, halved
  • 2 clove/s garlic, sliced
  • 1 tbsp Essential Olive Oil
  • 336g pack Eat Flexi: 12 Beef, Tomato & Red Pepper Meatballs
  • 400g can Essential Cannellini Beans, rinsed and drained
  • 100g thick cut cavolo nero
  • 50g Waitrose Grated Cheddar & Mozzarella

Method

  1. Preheat the oven to 200ºC, gas mark 6. On a large non-stick baking tray, toss the tomatoes, garlic and oil. Add the meatballs, spreading everything out evenly. Roast for 10 minutes.

  2. Stir the cannellini beans and cavolo nero into the tray, making sure they’re coated in the roasting juices. Season then scatter over the grated cheese. Roast for a final 10 minutes, ensuring the meatballs are thoroughly cooked with no pink bits in the middle. Serve with crusty bread and a green salad, if liked.

Cook’s tip

LEFTOVERS

Cavolo nero

Stir shredded leaves into soups and stews for the last 5 minutes of their cooking time.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,615kJ/ 387kcals

Fat

19g

Saturated Fat

7.4g

Carbohydrates

25g

Sugars

6.4g

Fibre

9.2g

Protein

25g

Salt

1.4g

Rating details

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Overall rating (5/5)

5 out of 5 stars3 ratings