Miso & tamari aubergine steaks

Name: Miso & tamari aubergine steaks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbsp Tamari Soya Sauce; 2 tbsp miso paste; 2 tbsp maple syrup (or honey); 2 tbsp Japanese rice vinegar; 1 large garlic clove, finely grated; 2 tsp finely grated fresh ginger; 2 aubergines; 2 tbsp sunflower oil; 2 tsp sesame seeds, toasted; 1 tbsp very roughly chopped coriander; 2 salad onions, cut into fine shreds or diagonal slices; 1 large red chilli, deseeded and sliced; 1 tbsp toasted sesame oil

This vegetarian dish has thick slices of aubergine, brushed constantly with a sweet, rich glaze made with miso paste, gluten-free tamari soy sauce and maple syrup. They are topped with salad onions, chilli slices, coriander and finished with toasted sesame seeds.

3 out of 5 stars(1) Rate this recipe

Vegetarian

Serves4
CourseMain meal
Prepare15 mins
Cook10 mins
Total time25 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

2 tbsp Tamari Soya Sauce
2 tbsp miso paste
2 tbsp maple syrup (or honey)
2 tbsp Japanese rice vinegar
1 large garlic clove, finely grated
2 tsp finely grated fresh ginger
2 aubergines
2 tbsp sunflower oil
2 tsp sesame seeds, toasted
1 tbsp very roughly chopped coriander
2 salad onions, cut into fine shreds or diagonal slices
1 large red chilli, deseeded and sliced
1 tbsp toasted sesame oil

Method

Preheat the barbecue (griddle or grill). Prepare the tamari miso glaze while the barbecue coals are coming up to temperature. Combine the tamari, miso paste, maple syrup, rice vinegar, garlic and ginger in a small pan and set aside.
Trim and discard the stalk from the aubergines and cut each one into 4 long, thick slices. Brush both sides of each slice with sunflower oil and cook on the barbecue for 4-5 minutes until just starting to char and soften.
Sit the pan of miso sauce on the barbecue rack near the outside edge where the coals will be coolest. Brush the aubergines with the miso sauce and flip the slices over on the barbecue grill. Brush the other side with sauce and continue to cook, turning another couple of times and brushing with more sauce each time. The aubergine should be soft and the flesh caramelised.
Arrange on a plate and scatter with the toasted sesame seeds, coriander, salad onion and red chilli. Warm any remaining glaze and drizzle over with the sesame oil, then serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy	873kJ/ 210kcals
Fat	14g
Saturated Fat	2g
Carbohydrates	15g
Sugars	13g
Fibre	3.4g
Protein	3.9g
Salt	2.6g

Shop this recipe

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Loading finished

0 added

0 in trolley

Miso & tamari aubergine steaks

Ingredients

Method

Nutritional

Shop this recipe

Rate this recipe

Select your rating

Overall rating (3/5)