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Mixed grain & avocado salad with mango & pomegranate
This mixed grain salad brings together earthy brown rice and quinoa, creamy avocado and bursts of sweetness from the pomegranate seeds and mango to make for a tasty accompaniment to any meal.
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Ingredients
250g Tilda Brown Basmati & Quinoa
1 small ripe mango, diced
1 ripe baby avocado, diced
20g shelled pistachios
60g pomegranate seeds
4 salad onions, thinly sliced
1 tsp toasted sesame oil
2 tbsp white balsamic vinegar
Method
Heat the grain pouch according to the pack instructions. Mix the mango, avocado, pistachios, pomegranate seeds and salad onions together and stir into the rice mix.
Whisk together the oil and vinegar and toss into the salad. Serve
in a large bowl, with raita (see cook’s tip) on the side, if you wish.
Cook’s tip
For a quick raita, stir together Waitrose Greek Natural Fat Free Yogurt, grated cucumber and torn mint.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,831kJ/ 437kcals
Fat
20.9g
Saturated Fat
3.8g
Carbohydrates
54.2g
Sugars
20.7g
Fibre
6.3g
Protein
8g
Salt
0.5g
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