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Essential Frozen Chicken Thighs1.25kg
1.25kgItem price
£5.00Price per unit
£4/kgAdding pulses to a classic one-pot casserole is a great way to bulk it out whilst upping your count of plant-based ingredients.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Season the chicken. Heat the oil in a large flameproof casserole or sauté pan and cook the chicken on a high heat on all sides until golden brown. Drain on kitchen paper
Add the chorizo to the pan and cook for 1 minute until glossy, then add the onion, garlic and peppers. Stir over a medium heat for 5 minutes until softened and starting to brown, then add the tomatoes, wine (or stock) and seasoning to the pan. Return the chicken to the pan and bring to the boil.
Cover and simmer gently for 20 minutes, then stir in the chickpeas and grain mix, breaking it up with a spoon. Return to the boil and simmer for 10-15 minutes, uncovered, until the chicken is cooked through, the juices run clear and there is no pink meat, and the grains are piping hot. Finish with the parsley and serve with the salad.
You can use any tinned pulses instead of chickpeas or use a mix. If you’d prefer to use a 1kg pack of Essential Chicken Thighs that’s fine – simply freeze any leftovers. Or cook the whole pack in the pan in this recipe, pull the meat from the extra pieces and cool. Keep covered in the fridge for sandwiches over the coming days.
Typical values per serving when made using specific products in recipe
Energy | 2,014kJ/ 481kcals |
---|---|
Fat | 20g |
Saturated Fat | 5.1g |
Carbohydrates | 42g |
Sugars | 11g |
Fibre | 10g |
Protein | 26g |
Salt | 2.1g |
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Item price
£5.00Price per unit
£4/kg0 added
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£4.80Price per unit
96p/100ml0 added
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£3.30Price per unit
£2.75/100g0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
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19p each est.Price per unit
£1.10/kg0 added
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70pPrice per unit
70p each0 added
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£2.75Price per unit
£13.75/kg0 added
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75pPrice per unit
£1.88/kg0 added
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£11.99Price per unit
£11.99/75cl0 added
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£1.05Price per unit
£4.27/kg0 added
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£2.10Price per unit
£8.40/kg0 added
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£1.80Price per unit
£1.80 each0 added
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£2.15Price per unit
£2.15/100g