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Waitrose Yellow Split Peas500g
500gItem price
£1.15Price per unit
£2.30/kgThis fragrant curry is bursting with flavour. The mild spices blend together with a sweet blend of coconut, paneer and peas, making this the perfect recipe for a mid-week dinner that all the family will love!
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Wash the split peas several times in cold water then drain. Place into a medium saucepan with 600ml cold water. Bring to the boil then simmer for 35-40 minutes, occasionally skimming off any foam, until the peas are just tender and the water has almost all been absorbed.
Meanwhile, warm 1 tbsp of the oil in a frying pan over a medium heat. Add the onion and fry for 5 minutes until soft. Add the fenugreek and cook for 1 minute before adding the curry paste and cooking for a further 1 minute. Remove from the heat and set aside.
Add the onion mixture to the split peas, with half of the curry leaves, the coconut milk and paneer. Simmer for 15 minutes, stirring occasionally and adding a little water if it becomes too thick. Stir in the garden peas, bring back to the boil for 1 minute then remove from the heat.
Heat a clean frying pan over a high heat. When very hot add the remaining oil, then the chillies and cook for 1 minute until soft then add the mustard seeds and remaining curry leaves. Fry for 30 seconds more then spoon over the curry immediately, before serving with cooked aromatic basmati rice, poppadums or naan bread.
As with most curries, this dish tastes even better the day after it is made. Cook to the end of step 3 but do not add the garden peas. Cool, cover and chill until needed then reheat thoroughly, adding a little extra water to loosen, then continue with the recipe.
Typical values per serving when made using specific products in recipe
Energy | 3,246kJ/ 782kcals |
---|---|
Fat | 60.8g |
Saturated Fat | 33.1g |
Carbohydrates | 33.2g |
Sugars | 11.9g |
Fibre | 10g |
Protein | 25.4g |
Salt | 1.7g |
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Item price
£1.15Price per unit
£2.30/kg0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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17p each est.Price per unit
£1.10/kg0 added
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Quantity of Cooks' Ingredients Fenugreek Seeds in trolley 0
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£1.60Price per unit
26.7p/10g0 added
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Quantity of Patak's Mild Korma Paste in trolley 0
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£3.25Price per unit
£1.13/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Curry Leaves in trolley 0
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£1.25Price per unit
41.7p each0 added
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Quantity of Essential Coconut Milk in trolley 0
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£1.10Price per unit
£2.75/litre0 added
0 in trolley
Quantity of Pakeeza Authentic Paneer in trolley 0
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£2.10Price per unit
£9.30/kg0 added
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Quantity of Essential Frozen British Garden Peas in trolley 0
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£1.85Price per unit
£1.48/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
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70pPrice per unit
£14/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Black Mustard Seeds in trolley 0
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£1.60Price per unit
29.1p/10g0 added
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Quantity of Waitrose Basmati Aromatic Rice in trolley 0
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£6.50Price per unit
£3.25/kg