Persian frittata with walnuts & feta
Waitrose and Partners

Persian frittata with walnuts & feta

Barberries add tartness to this walnut and feta-covered frittata.

5 out of 5 stars(1) Rate this recipe
High protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 4 British Blacktail Large Free Range Eggs
  • 1 tbsp Cooks' Ingredients Barberries
  • 25g pack flat leaf fresh parsley, roughly chopped
  • 20g pack dill, leaves only, roughly chopped
  • 1 tsp extra virgin olive oil
  • 15g walnuts
  • 30g feta, crumbled
  • 130g pack watercress, spinach & rocket salad
  • lemon wedges, to serve

Method

  1. Preheat the grill to high. Whisk the eggs in a large bowl until light and foamy. Season and add the barberries and most of the herbs, saving a small handful for serving. Beat well.

  2. Wipe a small/medium nonstick frying pan with ½ tsp oil using kitchen paper. Warm the pan, pour in the egg mixture, then cook over a low heat for 6-8 minutes, until almost set. Meanwhile, toast the walnuts in a small pan. Set aside and roughly chop.

  3. To finish the frittata, place under the grill briefly until just set and golden. Carefully transfer to a plate and sprinkle with the walnuts, remaining herbs and feta. Cut into wedges to serve. Dress the salad leaves with the remaining oil and serve alongside the frittata with lemon wedges on the side for squeezing over.

Cook’s tip

Barberries offer a classic Persian sweet and sour piquancy to dishes. All they need is a little light soaking, frying or simmering to plump them up and release their delicious flavour – like tangy, lemony currants. Try them sprinkled over rice or couscous, or add to stews of chicken or lamb. They’ll add a burst of gorgeous colour and an explosion of tart flavour.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,266kJ/ 304kcals

Fat

21g

Saturated Fat

5.8g

Carbohydrates

4.9g

Sugars

4g

Fibre

3.5g

Protein

22g

Salt

0.8g

Shop this recipe

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Loading finished
New lower price

0 added

0 in trolley

Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0

0 in trolley.

Waitrose Eggs British Blacktail Free Range Large12s

12s
Large pack

Item price

£3.95

Price per unit

32.9p each

0 added

0 in trolley

Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0

0 in trolley.

0 added

0 in trolley

Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0

0 in trolley.

Filippo Berio Extra Virgin Olive Oil1litre

1litre

Item price

£8.75

Price per unit

87.5p/100ml

0 added

0 in trolley

Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0

0 in trolley.
Rating details

Rate this recipe

Select your rating

Overall rating (5/5)

5 out of 5 stars1 rating