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Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.00Price per unit
80p/100mlA classy weeknight dinner that can be on the table in less than 30 minutes.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a large frying pan over a high heat. Pat the cod dry on both sides with kitchen paper and season. Put the flour on a small plate and dredge the fish in it to coat on all sides. Add the fish to the pan, skin-side down, and fry for 3 minutes. Meanwhile, bring a large saucepan of salted water to the boil. Turn the fish and fry on the flesh side for 2 minutes.
Add the pasta to the pan of boiling water and simmer for 9 minutes. Lift the fish from the pan onto a plate. Turn the heat down to medium. Add the butter, shallot and a pinch of salt; fry for 2 minutes. Add the stock and capers; simmer for 2-3 minutes, then return the fish to the pan, flesh-side down. Cook gently for a final 2 minutes, until the fish is opaque and flakes easily with a fork, then remove and set aside on a plate.
Drain the spaghetti, reserving a little of the cooking water. Stir the lemon juice and most of the parsley through the sauce, season with black pepper, then add the spaghetti and pasta water and mix to combine. Divide the pasta between plates and top with the cod. Sprinkle with the remaining parsley and serve straight away with steamed greens on the side, if liked.
Be prepared. This is a very quick dish to cook, so make sure you have all your ingredients prepped, weighed out and ready to go before you start.
Typical values per serving when made using specific products in recipe
Energy | 2,891kJ/ 689kcals |
---|---|
Fat | 28g |
Saturated Fat | 14g |
Carbohydrates | 72g |
Sugars | 2.9g |
Fibre | 4.4g |
Protein | 35g |
Salt | 0.8g |
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Item price
£8.00Price per unit
80p/100ml0 added
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£7.00Price per unit
£25/kg0 added
0 in trolley
Quantity of Essential Plain White Flour in trolley 0
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85pPrice per unit
56.7p/kg0 added
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45pPrice per unit
£1.10/kg0 added
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£1.90Price per unit
£7.60/kg0kg added
0kg in trolley
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£3.35Price per unit
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£2.75Price per unit
£1.23/100g0 added
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£2.30Price per unit
£2.43/100g0 added
0 in trolley
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£1.25Price per unit
50p/100ml0 added
0 in trolley
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80pPrice per unit
32p/10g0 added
0 in trolley
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£1.60Price per unit
£8/kg