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Waitrose Seasoned Charlotte Potatoes375g
375gItem price
£2.25Price per unit
£6/kgA lightly spiced, easy to cook dish that can be easily made with fresh or frozen fish fillets too if preferred
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Cook the potatoes in a pan of lightly salted boiling water for 8 minutes, until softened but not completely cooked through. Reserve ¼ of the coriander and chop the remainder
Heat the oil in a large saucepan and fry the onions for 5 minutes to soften. Add the ginger, garlic, garam masala and sugar, then stir over the heat for 1 minute. Drain the potatoes and add to the spices, together with the tomatoes, chopped coriander, plenty of black pepper and stock. Heat until simmering, then cover with a lid and cook gently for 15 minutes
Stir in the prawns and cook for 10 minutes more, stirring frequently, until pink, opaque and cooked through. Check the seasoning, spoon into shallow bowls and serve immediately, scattered with the reserved coriander.
Instead of regular potatoes, try sweet potatoes in this recipe. Scrub them well, rather than peel, then dice and cook as above.
Typical values per serving when made using specific products in recipe
Energy | 1,287kJ/ 306kcals |
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Fat | 6.4g |
Saturated Fat | 0.7g |
Carbohydrates | 38g |
Sugars | 17g |
Fibre | 7.1g |
Protein | 20g |
Salt | 0.5g |
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£6/kg0 added
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80pPrice per unit
32p/10g0 added
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Quantity of Essential Vegetable Oil in trolley 0
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£2.10Price per unit
21p/100ml0kg added
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17p each est.Price per unit
£1.10/kg0g added
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Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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£1.60Price per unit
42.1p/10g0 added
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£1.10Price per unit
£1.10/kg0 added
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£2.20Price per unit
£1.38/kg0 added
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£2.15Price per unit
£1.44/100g0 added
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£5.15Price per unit
£3.44/100g