0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Essential Red Onions
Item price
17p each est.Price per unit
£1.00/kg'The Japanese were shown this dish by visitors, and they adopted it and made it their own’, says guest chef Yuki Gomi
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cut the red onion into thin petals and thinly slice the salad onions on the diagonal. Cut the carrot into 4cm juliennes.
Place all the nanban sauce ingredients into a small saucepan and set over a medium heat. Just before it boils, add the onion, salad onion and carrot. Place into a deep baking dish or roasting tin.
Lightly sprinkle a pinch of salt over the salmon and leave for 5-10 minutes, then pat dry with kitchen paper.
Cut the fish into 3cm cubes and dust with the cornflour. Put a 2cm depth of oil into a medium saucepan and heat to 170ºC, gas mark 3 (or see tip). Fry ½ the salmon for 3-5 minutes, turning occasionally, until cooked through, opaque and it flakes easily with a fork.
Remove from the oil with a slotted spoon and put into the nanban marinade sauce. Repeat with the remaining salmon. Cool. Cover and marinate in the fridge for at least 2 hours (some Japanese chefs leave it for up to 2 days).
To serve, put the salmon onto plates, top with the onions and carrot and pour the marinade sauce around. Sprinkle with the chives and togarashi to garnish, if liked.
Try different types of fish such as mackerel, cod or sardines. Chicken will also work, or you could try tofu for a great vegetarian or vegan option.
Typical values per serving when made using specific products in recipe
Energy | 1,467kJ/ 351kcals |
---|---|
Fat | 18g |
Saturated Fat | 3.3g |
Carbohydrates | 20g |
Sugars | 14g |
Fibre | 1.6g |
Protein | 24g |
Salt | 2.3g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
65pPrice per unit
65p each0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0 added
0 in trolley
Quantity of Waitrose 2 Scottish Salmon Fillets in trolley 0
Item price
£5.95Price per unit
£22.89/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Cornflour in trolley 0
Item price
£1.25Price per unit
£5/kg0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Chives in trolley 0
Item price
80pPrice per unit
40p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Shichimi Togarashi in trolley 0
Item price
£2.00Price per unit
£3.64/100g0 added
0 in trolley
Quantity of Essential British Free Range Semi-Skimmed Milk 2 Pints in trolley 0
Item price
£1.25Price per unit
£1.11/litre0 added
0 in trolley
Quantity of Billington's Light Brown Soft Sugar in trolley 0
Item price
£2.25Price per unit
£4.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Mirin Rice Wine in trolley 0
Item price
£2.75Price per unit
£1.84/100ml