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Cooks' Ingredients Garliceach
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70pPrice per unit
70p eachJuicy pan-fried salmon fillets combined with a veggie based stir-fry mix, all bathed in a sweet and tangy sauce. Hob to table in twenty minutes!
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the garlic, soy sauce, wine vinegar, sesame oil and honey in a small bowl and mix well. Leave to stand while making the stir fry.
Heat ½ tbsp oil in a frying pan. Add the salmon, skin facing down, and fry gently for 5 minutes. Turn the fillets and cook for a further 7-8 minutes until cooked through, opaque and the flesh flakes easily with a fork. Lift out onto a plate and keep warm.
Heat the remaining oil in the pan and stir fry the courgette and salad onions for 1 minute. Add the contents of the stir fry pouch and cook for a further 2-3 minutes until hot through. Transfer to serving plates, top with the salmon and drizzle with the dressing. Serve sprinkled with coriander.
A pack of rice, quinoa and vegetable stir fry is perfect when you’re looking for a stir fry mix with a difference. Containing additional veg with a soy, ginger and garlic dressing, it provides the base of an easy supper in minutes. Try with prawns, pork stir fry strips or tofu
Typical values per serving when made using specific products in recipe
Energy | 2,560kJ/ 614kcals |
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Fat | 34g |
Saturated Fat | 5g |
Carbohydrates | 39g |
Sugars | 11g |
Fibre | 11g |
Protein | 33g |
Salt | 2.9g |
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70pPrice per unit
70p each0 added
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£1.20Price per unit
80p/100ml0 added
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£2.50Price per unit
£1.67/100ml0 added
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£2.60Price per unit
£1.04/100ml0 added
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£2.35Price per unit
51.8p/100g0 added
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£2.10Price per unit
21p/100ml0 added
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£5.50Price per unit
£21.16/kg0 added
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63p each est.Price per unit
£3/kg0 added
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£2.30Price per unit
76.7p/100g0 added
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55pPrice per unit
55p each0 added
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80pPrice per unit
32p/10g