Salmon, rice, quinoa & vegetable stir fry

Name: Salmon, rice, quinoa & vegetable stir fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 small clove garlic, crushed; 2 tbsp dark soy sauce; 2 tbsp Japanese rice wine vinegar; 1 tbsp toasted sesame oil; 2 tsp clear honey; 1 tbsp Vegetable oil; 260 g Scottish salmon fillets; 1 medium courgette, cut into small batons; 300 g rice, quinoa & vegetable stir fry; ½ bunch bunch salad onions, thickly sliced; 1 pack coriander, roughly chopped

Juicy pan-fried salmon fillets combined with a veggie based stir-fry mix, all bathed in a sweet and tangy sauce. Hob to table in twenty minutes!

5 out of 5 stars(1) Rate this recipe

2 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook15 mins
Total time20 mins

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Ingredients

1 small clove garlic, crushed
2 tbsp dark soy sauce
2 tbsp Japanese rice wine vinegar
1 tbsp toasted sesame oil
2 tsp clear honey
1 tbsp Vegetable oil
260g Scottish salmon fillets
1 medium courgette, cut into small batons
300g rice, quinoa & vegetable stir fry
½ bunch bunch salad onions, thickly sliced
½ x 1 pack coriander, roughly chopped

Method

Put the garlic, soy sauce, wine vinegar, sesame oil and honey in a small bowl and mix well. Leave to stand while making the stir fry.
Heat ½ tbsp oil in a frying pan. Add the salmon, skin facing down, and fry gently for 5 minutes. Turn the fillets and cook for a further 7-8 minutes until cooked through, opaque and the flesh flakes easily with a fork. Lift out onto a plate and keep warm.
Heat the remaining oil in the pan and stir fry the courgette and salad onions for 1 minute. Add the contents of the stir fry pouch and cook for a further 2-3 minutes until hot through. Transfer to serving plates, top with the salmon and drizzle with the dressing. Serve sprinkled with coriander.

Cook’s tip

A pack of rice, quinoa and vegetable stir fry is perfect when you’re looking for a stir fry mix with a difference. Containing additional veg with a soy, ginger and garlic dressing, it provides the base of an easy supper in minutes. Try with prawns, pork stir fry strips or tofu