Waitrose and Partners
Salmon, rice, quinoa & vegetable stir fry

Salmon, rice, quinoa & vegetable stir fry

Juicy pan-fried salmon fillets combined with a veggie based stir-fry mix, all bathed in a sweet and tangy sauce. Hob to table in twenty minutes!

4.5 out of 5 stars(2) Rate this recipe
2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 1 small clove garlic, crushed
  • 2 tbsp dark soy sauce
  • 2 tbsp Japanese rice wine vinegar
  • 1 tbsp toasted sesame oil
  • 2 tsp clear honey
  • 1 tbsp Vegetable oil
  • 260g Scottish salmon fillets
  • 1 medium courgette, cut into small batons
  • 300g rice, quinoa & vegetable stir fry
  • ½ bunch bunch salad onions, thickly sliced
  • ½ x 1 pack coriander, roughly chopped

Method

  1. Put the garlic, soy sauce, wine vinegar, sesame oil and honey in a small bowl and mix well. Leave to stand while making the stir fry.

  2. Heat ½ tbsp oil in a frying pan. Add the salmon, skin facing down, and fry gently for 5 minutes. Turn the fillets and cook for a further 7-8 minutes until cooked through, opaque and the flesh flakes easily with a fork. Lift out onto a plate and keep warm.

  3. Heat the remaining oil in the pan and stir fry the courgette and salad onions for 1 minute. Add the contents of the stir fry pouch and cook for a further 2-3 minutes until hot through. Transfer to serving plates, top with the salmon and drizzle with the dressing. Serve sprinkled with coriander.

Cook’s tip

A pack of rice, quinoa and vegetable stir fry is perfect when you’re looking for a stir fry mix with a difference. Containing additional veg with a soy, ginger and garlic dressing, it provides the base of an easy supper in minutes. Try with prawns, pork stir fry strips or tofu

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,560kJ/ 614kcals

Fat

34g

Saturated Fat

5g

Carbohydrates

39g

Sugars

11g

Fibre

11g

Protein

33g

Salt

2.9g

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