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Ingredients
300g Waitrose Love Life Wholewheat Spaghetti
4 x 95g cans John West Boneless Sardines In Tomato Sauce
195g can essential Waitrose Sweetcorn In Water, drained
½ Grated zest and juice of lemon
1/2 x 25g pack flat-leaf parsley, chopped
Method
Cook the spaghetti in a pan of boiling water for 9-10 minutes, then drain. Using the same pan, add the sardines, breaking them up slightly as you do so. Then add the sweetcorn and lemon zest before squeezing over the lemon juice.
Stir the hot pasta into the sauce, transfer to bowls, top with parsley and serve.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,947kJ/ 463kcals
Fat
15.4g
Saturated Fat
4.9g
Carbohydrates
53.7g
Sugars
5.3g
Fibre
8.9g
Protein
27.3g
Salt
0.9g
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