Sardine, tomato & sweetcorn spaghetti

Sardine, tomato & sweetcorn spaghetti

This quick and easy pasta dish is perfect for a midweek dinner. It's tasty, healthy and packed with flavour.

3 out of 5 stars(1) Rate this recipe
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

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Ingredients

  • 300g wholewheat spaghetti
  • 4 x 95g cans John West Boneless Sardines In Tomato Sauce
  • 195g can essential Waitrose Sweetcorn In Water, drained
  • ½ lemon, zest and juice
  • ½ x 25g pack flat-leaf parsley, chopped

Method

  1. Cook the spaghetti in a pan of boiling water for 9-10 minutes, then drain. Using the same pan, add the sardines, breaking them up slightly as you do so. Then add the sweetcorn and lemon zest before squeezing over the lemon juice.

  2. Stir the hot pasta into the sauce, transfer to bowls, top with parsley and serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,947kJ/ 463kcals

Fat

15.4g

Saturated Fat

4.9g

Carbohydrates

53.7g

Sugars

5.3g

Fibre

8.9g

Protein

27.3g

Salt

0.9g

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Rating details

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Overall rating (3/5)

3 out of 5 stars1 rating