Sesame manouri & asparagus salad
If you haven’t yet discovered the delights of Greek manouri cheese, let this asparagus salad recipe by deputy food editor Rosie Bensberg be your crispy-edged introduction. For more ways with the green stuff, dip into our asparagus recipes – then escape to sunnier shores with our Greek recipes and Mediterranean recipes. Follow Rosie Bensbery on Instagram.
- Serves4
- CourseLunch
- Prepare10 mins
- Cook15 mins
- Total time25 mins
Ingredients
- 2 tsp zaatar
- 3 tbsp extra virgin olive oil, plus 1 tsp
- 1 unwaxed lemon, zest of all, juice of ½
- 2 x 230g bunches asparagus, cut into 4cm chunks
- 2 tbsp white or black sesame seeds, or a mix
- 170g Odysea Manouri
- 1 little gem lettuce, leaves picked
- 100g French breakfast radishes, finely sliced
Method
Spoon the zaatar into a dry frying pan set over a medium heat and fry for a couple of minutes until fragrant. Tip into a large bowl and whisk in 2½ tbsp oil, plus the lemon zest and juice. Season with salt and set aside.
Heat ½ tbsp oil in the same pan and fry the asparagus for 3-5 minutes, stirring, until golden and tender. Tip onto a plate, season with salt and set aside.
Tip the sesame seeds onto a small plate, then press each side of the manouri block into it, until coated. Set the frying pan back over a medium-high heat with the remaining 1 tsp oil and fry the cheese for 3-5 minutes, turning once, until golden on both sides. Toss the asparagus, little gem and radishes in the zaatar dressing, then spoon onto a serving platter. Cut the cheese into wedges and arrange on top.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,591kJ/ 385kcals |
|---|---|
Fat | 35g |
Saturated Fat | 17g |
Carbohydrates | 4.9g |
Sugars | 3.6g |
Fibre | 3.9g |
Protein | 10g |
Salt | 1.4g |