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Sesame manouri & asparagus salad

Sesame manouri & asparagus salad

If you haven’t yet discovered the delights of Greek manouri cheese, let this asparagus salad recipe by deputy food editor Rosie Bensberg be your crispy-edged introduction. For more ways with the green stuff, dip into our asparagus recipes – then escape to sunnier shores with our Greek recipes and Mediterranean recipes. Follow Rosie Bensbery on Instagram

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Gluten freeVegetarian
  • Serves4
  • CourseLunch
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Ingredients

  • 2 tsp zaatar
  • 3 tbsp extra virgin olive oil, plus 1 tsp
  • 1 unwaxed lemon, zest of all, juice of ½
  • 2 x 230g bunches asparagus, cut into 4cm chunks
  • 2 tbsp white or black sesame seeds, or a mix
  • 170g Odysea Manouri
  • 1 little gem lettuce, leaves picked
  • 100g French breakfast radishes, finely sliced

Method

  1. Spoon the zaatar into a dry frying pan set over a medium heat and fry for a couple of minutes until fragrant. Tip into a large bowl and whisk in 2½ tbsp oil, plus the lemon zest and juice. Season with salt and set aside.

  2. Heat ½ tbsp oil in the same pan and fry the asparagus for 3-5 minutes, stirring, until golden and tender. Tip onto a plate, season with salt and set aside.

  3. Tip the sesame seeds onto a small plate, then press each side of the manouri block into it, until coated. Set the frying pan back over a medium-high heat with the remaining 1 tsp oil and fry the cheese for 3-5 minutes, turning once, until golden on both sides. Toss the asparagus, little gem and radishes in the zaatar dressing, then spoon onto a serving platter. Cut the cheese into wedges and arrange on top.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,591kJ/ 385kcals

Fat

35g

Saturated Fat

17g

Carbohydrates

4.9g

Sugars

3.6g

Fibre

3.9g

Protein

10g

Salt

1.4g

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