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Essential Large Potatoes4s
4sItem price
80pPrice per unit
20p eachThis classic vegetarian dish makes a colourful, warming and gently-spiced supper that’s on the table in just 30 minutes.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the potatoes in boiling, salted water for 10-15 minutes or until just cooked through, then drain.
Meanwhile, heat the sunflower oil in a large saucepan and cook the onion for 10 minutes, until softened and golden. Roughly chop the spinach in batches, transferring it to a colander as you go, then rinse well.
Add the chilli and spice seeds to the onion and cook for 1 minute. Stir in the turmeric paste and cooked potatoes, turning until the potatoes are coated.
Add the spinach, then cover and cook gently for 4-5 minutes until wilted (if any water remains, uncover and cook for 1-2 minutes more until evaporated). Season with salt and the lemon juice, then serve with the lemon wedges, yogurt or mango chutney and flatbread or rice, if liked.
To increase the protein, add cubes of paneer or halloumi to the pan when cooking the onion, or a can of drained chickpeas along with the spinach.
Typical values per serving (without optional ingredients) when made using specific products in recipe
Energy | 1,223kJ/ 290kcals |
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Fat | 4.9g |
Saturated Fat | 0.7g |
Carbohydrates | 48g |
Sugars | 7g |
Fibre | 8g |
Protein | 9g |
Salt | 0.1g |
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Quantity of Essential Large Potatoes in trolley 0
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80pPrice per unit
20p each0 added
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Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0kg added
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15p each est.Price per unit
£1.00/kg0 added
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£1.55Price per unit
£5.97/kg0 added
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Quantity of Cooks' Ingredients Red Chillies in trolley 0
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65pPrice per unit
£13/kg0 added
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Quantity of Cooks' Ingredients Black Mustard Seeds in trolley 0
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£1.60Price per unit
29.1p/10g0 added
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£2.25Price per unit
56.3p/10g0 added
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Quantity of Cooks' Ingredients Ginger & Turmeric Paste in trolley 0
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£1.60Price per unit
17.8p/10g0 added
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35pPrice per unit
35p each0 added
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Quantity of Yeo Valley Organic Natural Yogurt in trolley 0
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£2.10Price per unit
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£1.60Price per unit
80p/100g