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Quantity of Essential Olive Oil in trolley 0
Essential Olive Oil500ml
500mlItem price
£5.50Price per unit
£1.10/100mlRich, creamy and warming, perfect for chilly nights.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the oil into a large heavy-based frying pan. Add the meatballs and cook over a medium-high heat for about 5 minutes, until lightly browned. Scoop out and set aside. Tip the onion into the pan, lower the heat, season with a little salt and fry for about 10 minutes, until soft and turning golden.
Stir in the garlic and harissa and cook for a couple of minutes more. Add the chopped tomatoes and simmer for 10 minutes, then tuck in the meatballs. Cook for 10-15 minutes, until the meatballs are cooked through with no pink meat and the juices run clear
As the meatballs cook, boil the spaghetti in salted water for 9 minutes, then reserve a mug of pasta water and drain. Tip the spaghetti into the sauce and meatballs, add ⅓ of the feta and most of the mint. Mix, adding a little pasta water to loosen, then toss to coat. Plate up the spaghetti and meatballs, top with with the remaining feta and mint, then serve.
Replace the meatballs with a can or two of your favourite pulse – add to the pan along with a splash of stock, for a fibre-rich stew
Typical values per serving when made using specific products in recipe
Energy | 3,051kJ/ 727kcals |
---|---|
Fat | 27g |
Saturated Fat | 11g |
Carbohydrates | 86g |
Sugars | 13g |
Fibre | 8.5g |
Protein | 30g |
Salt | 3g |
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Quantity of Essential Olive Oil in trolley 0
Item price
£5.50Price per unit
£1.10/100ml0 added
0 in trolley
Quantity of Waitrose Eat Flexi British Beef Tomato Red Pepper Meatballs in trolley 0
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£3.50Price per unit
£10.42/kg0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
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17p each est.Price per unit
£1.00/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£1.85Price per unit
£1.95/100g0 added
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Quantity of Essential Cherry Tomatoes in trolley 0
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£1.45Price per unit
£2.90/kg0 added
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£1.40Price per unit
£1.40/kg0 added
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Quantity of Essential Greek Feta Cheese Strength 3 in trolley 0
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£2.15Price per unit
£10.75/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
Item price
80pPrice per unit
32p/10g