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Essential Mackerel Fillets in Tomato Sauce125g
125gItem price
£1.00Price per unit
80p/100gPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the tagliatelle in a large pan of boiling salted water for 6 minutes, then add the kale and cook for a further 3 minutes.
Meanwhile, heat the oil in a small pan and add the chilli and garlic. Cook gently for 2 minutes, then add the salad onions and cook for a further minute.
Drain the tagliatelle and kale and return to the pan. Stir in the garlic mixture and most of the basil. Gently fold through the ricotta.
Divide between 4 shallow bowls then scatter over the pinenuts, remaining basil and a good grinding of coarse black pepper.
Take care when cooking the garlic that it doesn’t brown as this can give a bitter flavour. This dish is also delicious eaten cold and makes a lovely packed lunch.
Typical values per serving when made using specific products in recipe
Energy | 1,913kJ/ 456kcals |
---|---|
Fat | 19.4g |
Saturated Fat | 4.6g |
Carbohydrates | 56.2g |
Sugars | 3.9g |
Fibre | 4.7g |
Protein | 14.1g |
Salt | 0.2g |
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£14/kg0 added
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60pPrice per unit
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80pPrice per unit
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£1.70Price per unit
44.2p/100g