Waitrose and Partners
Spiced chicken with pomegranate salad

Spiced chicken with pomegranate salad

Pomegranate seeds bring colour and crunch to this low-effort chicken dinner.

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  • Serves4
  • CourseLunch
  • Prepare5 mins
  • Cook35 mins
  • Total time40 mins
  • Plusmarinating

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Ingredients

  • 8 chicken thigh fillets
  • tbsp Cooks’ Ingredients Lebanese 7 Spice
  • tbsp extra virgin olive oil
  • 100g tahini
  • ½ unwaxed lemon, zest and juice
  • 1 clove/s garlic
  • 210g pomegranate
  • ¾ x 20g pack dill

Method

  1. Put the chicken in a large mixing bowl with the 7 spice and 1 tbsp oil. Season and mix well, then cover and chill for 30 minutes.

  2. Preheat the oven to 190ºC, gas mark 5. Arrange the chicken over a large baking tray and cook for 25 minutes. Once cooked, preheat the grill to high and grill the chicken for 5 minutes, until cooked through, with no pink meat remaining, and the juices run clear.

  3. Meanwhile, whisk the tahini with the lemon zest and 90ml water in a small bowl. Grate in the garlic and season. In a separate bowl, mix the pomegranate seeds, picked dill fronds, lemon juice and remaining ½ tbsp oil, then season.

  4. Heat the flatbreads as per pack instructions. Meanwhile, slice the chicken. Spread the tahini onto plates, then top with the chicken and pomegranate salad. Serve with the warm flatbreads on the side.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,345kJ/ 799kcals

Fat

37g

Saturated Fat

6.1g

Carbohydrates

53g

Sugars

9.3g

Fibre

6.8g

Protein

58g

Salt

1.4g

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