0 added
0 in trolley
Quantity of Waitrose groundnut oil in trolley 0
Waitrose groundnut oil500ml
500mlItem price
£2.50Price per unit
50p/100mlAn aromatic, lightly spiced salmon curry with a tangy onion salad.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a non-stick saucepan and add the mustard seeds. When they start to sputter, add the fenugreek and cardamom. Fry for 30 seconds then add the onion, ginger and garlic. Sweat gently for 10-15 minutes, until soft and golden. Add the chopped tomatoes (reserving 1), season and bubble for 10-15 minutes. Put the salmon on top, cover with a lid and cook for 5-6 minutes until opaque.
Meanwhile, make the salad by combining all the ingredients with the remaining chopped tomato in a bowl; season and set aside. Serve the curry with the onion salad and basmati rice, watching out for the whole cardamom pods.
Typical values per serving when made using specific products in recipe
Energy | 2,983kJ/ 710kcals |
---|---|
Fat | 27g |
Saturated Fat | 6g |
Carbohydrates | 56g |
Sugars | 17g |
Fibre | 8g |
Protein | 54g |
Salt | 0.8g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Waitrose groundnut oil in trolley 0
Item price
£2.50Price per unit
50p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Black Mustard Seeds in trolley 0
Item price
£1.60Price per unit
29.1p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Fenugreek Seeds in trolley 0
Item price
£1.60Price per unit
26.7p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Cardamom Pods in trolley 0
Item price
£2.10Price per unit
84p/10g0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Waitrose Classic Vine Tomatoes in trolley 0
Item price
£2.30Price per unit
£5.12/kg0 added
0 in trolley
Quantity of Waitrose 2 Scottish Salmon Fillets in trolley 0
Item price
£5.95Price per unit
£22.89/kg0 added
0 in trolley
Quantity of Essential Basmati Rice in trolley 0
Item price
£2.30Price per unit
£2.30/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Mild Chilli Powder in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Chaat Masala in trolley 0
Item price
£2.50Price per unit
44.6p/10g