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Essential Olive Oil500ml
500mlItem price
£4.00Price per unit
80p/100ml0 added
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Protein-rich pulses add extra flavour and nutrients to this classic North African inspired baked egg dish. Perfect for brunch, lunch or supper with a hunk of crusty bread served on the side.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the oil in a large, lidded frying pan (about 25cm diameter) and set over a low-medium heat. Add the onion, chilli and peppers and cook, stirring often, for 10 minutes, until soft but not browned.
Add the garlic, baharat spice and parsley stalks. Cook for 2 minutes, stirring, then add the tomatoes. Season, turn the heat up a notch and simmer for 5-7 minutes, until the tomato mixture has begun to thicken. Stir in the lentils and simmer for a couple more minutes.
Make four generous, evenly spaced hollows in the sauce using a wooden spoon and crack an egg into each. Cover the pan, reduce the heat to low and cook for 7-10 minutes, until the egg whites are firm throughout and the yolks are set to your liking. Remove the lid, scatter over the parsley leaves, Greek salad cheese and chilli flakes and serve with crusty bread to mop up the sauce.
SIMPLE SWAPS
Can’t find baharat spice? Substitute with ras el hanout or use a combination of ground cumin, smoked paprika, chilli powder and ground coriander.
Typical values per serving when made using specific products in recipe
Energy | 1,261kJ/ 302kcals |
---|---|
Fat | 15g |
Saturated Fat | 4g |
Carbohydrates | 20g |
Sugars | 11g |
Fibre | 7g |
Protein | 18g |
Salt | 0.8g |
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