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Essential Red Kidney Beans in Chilli Sauce395g
395gItem price
£1.00Price per unit
£2.54/kgMake your mince go further (and increase fibre) by combining it with some beans. You can use the same trick with pork, beef or turkey thigh mince too.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Drain the beans thoroughly in a sieve over a bowl, reserving their sauce. Put them into a separate mixing bowl and crush with a potato masher or fork. Add the mince and salt, then mix well with your hands until thoroughly combined. Shape into 4 x 9cm patties, place onto a covered plate and put into the freezer.
Preheat the oven to 220ºC, gas mark 7, then cook the chips according to pack instructions.
Warm a large frying pan or griddle over a high heat. Spray the burgers on both sides with oil, add to the pan or griddle, then reduce the heat to medium and cook for 5 minutes each side, until browned and cooked through, with no pink meat and juices that run clear.
Meanwhile, place the tahini, 1 tsp lemon juice from one of the wedges and 2 tbsp warm water into a small bowl. Mix well until smooth, then season with salt. Serve the burgers and chips with the salad, drizzled with the dressing, and the reserved sauce from the beans on the side for dipping or drizzling, and lemon wedges, for squeezing over.
If you don’t want the chips, the burgers are delicious in a warm, open pitta or burger bun with lots of salad and the tahini dressing and spicy sauce drizzled over.
Typical values per serving when made using specific products in recipe
Energy | 2,405kJ/ 577kcals |
---|---|
Fat | 32g |
Saturated Fat | 10g |
Carbohydrates | 39g |
Sugars | 17g |
Fibre | 14g |
Protein | 27g |
Salt | 2.6g |
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