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La Española Extra Virgin Olive Oil1litre
1litreItem price
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£1/100mlThis risotto is a taste of spring. It's easy to make and packed with goodness and flavour. Perfect for a tasty, yet healthy dinner.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a medium frying pan and fry the onion for 3-4 minutes. Add the rice, garlic and lemon zest and cook for 1 minute. Gradually add the stock, cover and simmer gently until the liquid is absorbed and the rice is tender (about 15-20 minutes), then stir in the lemon juice.
Meanwhile, cook the spring greens and kale in boiling water for 4 minutes, drain well and mix into the rice.
Typical values per serving when made using specific products in recipe
Energy | 1,712kJ/ 406kcals |
---|---|
Fat | 9.5g |
Saturated Fat | 1.5g |
Carbohydrates | 69.4g |
Sugars | 6g |
Fibre | 6.5g |
Protein | 10.6g |
Salt | 0.3g |
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£1.90Price per unit
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£4.40/kg