Give everyday sausages a new lease of life with these easy to assemble, tasty glazed skewers.
High in protein1 of your 5 a day
Serves4
CourseMain meal
Prepare10 mins
Cook40 mins
Total time50 mins
Ingredients
454g pack 8 Essential Pork Sausages
2 Essential Peppers, any colour, deseeded
200g essential couscous
100g bag Essential Mixed Salad
Essential Olive Oil, to drizzle
1 Essential Lemon, scrubbed, zested and juice of ½, rest in wedges
For the sticky sauce
3 tbsp Essential Tomato Ketchup
3 tbsp Essential Squeezy Honey
2 clove/s garlic, finely grated
Method
Preheat the oven to 200oC, gas mark 6. Line a large roasting tin with baking parchment. Snip each sausage into 3 pieces using scissors. Cut each pepper into 16 squares.
Thread the ingredients onto 8 skewers, starting and finishing with a piece of pepper. Lay the kebabs in the roasting tin. Transfer to the oven and bake for 30 minutes.
Mix the sticky sauce ingredients together in a bowl. Take the kebabs from the oven and brush the sauce all over them. Return to the oven for another 5 minutes. Repeat this basting and bake for another 5 minutes.
Meanwhile, make the couscous according to pack instructions, then toss with the lemon juice and zest and season. Dress the salad with a little oil and a squeeze more lemon juice. Serve the kebabs with the couscous and salad, drizzling the couscous and kebabs with any remaining sticky sauce from the tray.
