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Ingredients
454g pack 8 Essential Pork Sausages
2 Essential Peppers, any colour, deseeded
200g essential couscous
100g bag Essential Mixed Salad
Essential Olive Oil, to drizzle
1 Essential Lemon, scrubbed, zested and juice of ½, rest in wedges
For the sticky sauce
3 tbsp Essential Tomato Ketchup
3 tbsp Essential Squeezy Honey
2 clove/s garlic, finely grated
Method
Preheat the oven to 200oC, gas mark 6. Line a large roasting tin with baking parchment. Snip each sausage into 3 pieces using scissors. Cut each pepper into 16 squares.
Thread the ingredients onto 8 skewers, starting and finishing with a piece of pepper. Lay the kebabs in the roasting tin. Transfer to the oven and bake for 30 minutes.
Mix the sticky sauce ingredients together in a bowl. Take the kebabs from the oven and brush the sauce all over them. Return to the oven for another 5 minutes. Repeat this basting and bake for another 5 minutes.
Meanwhile, make the couscous according to pack instructions, then toss with the lemon juice and zest and season. Dress the salad with a little oil and a squeeze more lemon juice. Serve the kebabs with the couscous and salad, drizzling the couscous and kebabs with any remaining sticky sauce from the tray.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,998kJ/ 476kcals
Fat
19g
Saturated Fat
6g
Carbohydrates
52g
Sugars
17g
Fibre
4.5g
Protein
21g
Salt
1.4g
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