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Trout with crispy potatoes & minted tomatoes
This fish dish is light, fresh, and perfect for the warmer months. The earthy flavour of the trout is complemented perfectly by the sweet, minted tomatoes, and the crispy potatoes add a welcomed crunch to the dish.
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Ingredients
250g small Jersey Royal potatoes, quartered lengthways
4 cloves garlic, squashed whole in their skins
2 tsp olive oil
½ tsp ground turmeric
150g cherry tomatoes, chopped
1 bunch salad onions, thinly sliced
1 lime, zested, then cut into wedges
1/2 x 25g mint
260g pack Waitrose 2 Scottish Loch Trout Fillets
2 tbsp fat free Greek yogurt
Method
Preheat the oven to 220°C, gas mark 7. Put the potatoes, garlic and oil into a large roasting tin. Season, sprinkle with the turmeric, then shake everything together. Roast at the top of the oven for 15 minutes.
Meanwhile, mix together the tomatoes, salad onions and half the lime juice, and season. Tear the mint leaves over the top (discard stalks), mix again and set aside.
Place the fish, skin-side down, between the potatoes. Sprinkle with lime zest and seasoning, then roast for 12 minutes, or until the potatoes are crisp and the fish is cooked through. Serve with the minted tomatoes, yogurt and a lime wedge for squeezing if wished.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,866kJ/ 445kcals
Fat
20.9g
Saturated Fat
20.9g
Carbohydrates
29g
Sugars
7.8g
Fibre
3.9g
Protein
35.3g
Salt
0.4g
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