Waitrose and Partners
Trout with crispy potatoes & minted tomatoes

Trout with crispy potatoes & minted tomatoes

This fish dish is light, fresh, and perfect for the warmer months. The earthy flavour of the trout is complemented perfectly by the sweet, minted tomatoes, and the crispy potatoes add a welcomed crunch to the dish.

4.5 out of 5 stars(2) Rate this recipe
Healthy
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook15 mins
  • Total time30 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 250g small Jersey Royal potatoes, quartered lengthways
  • 4 cloves garlic, squashed whole in their skins
  • 2 tsp olive oil
  • ½ tsp ground turmeric
  • 150g cherry tomatoes, chopped
  • 1 bunch salad onions, thinly sliced
  • 1 lime, zested, then cut into wedges
  • ½ x 25g mint
  • 260g pack Waitrose 2 Scottish Loch Trout Fillets
  • 2 tbsp fat free Greek yogurt

Method

  1. Preheat the oven to 220°C, gas mark 7. Put the potatoes, garlic and oil into a large roasting tin. Season, sprinkle with the turmeric, then shake everything together. Roast at the top of the oven for 15 minutes.

  2. Meanwhile, mix together the tomatoes, salad onions and half the lime juice, and season. Tear the mint leaves over the top (discard stalks), mix again and set aside.

  3. Place the fish, skin-side down, between the potatoes. Sprinkle with lime zest and seasoning, then roast for 12 minutes, or until the potatoes are crisp and the fish is cooked through. Serve with the minted tomatoes, yogurt and a lime wedge for squeezing if wished.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,866kJ/ 445kcals

Fat

20.9g

Saturated Fat

20.9g

Carbohydrates

29g

Sugars

7.8g

Fibre

3.9g

Protein

35.3g

Salt

0.4g

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