Tuscan sausage and white bean stew

Name: Tuscan sausage and white bean stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbsp Essential Waitrose olive oil; 1 Essential Waitrose onion, chopped; 2 clove/s garlic; 2 Essential Waitrose carrots, diced; 4 pork sausages, sliced; 500 ml fresh chicken stock; 500 g Essential Waitrose cherry tomatoes, halved (or use a 400g can essential Waitrose chopped tomatoes); 400 g can Essential Waitrose cannellini beans, drained and rinsed; 25 g flat leaf parsley, leaves and stalks separated and chopped; 200 g cavolo nero, tough stems discarded, leaves roughly chopped

This is the quintessential one-pot winter meal. The beans will fill you up and are a great source of protein and fibre. You can easily leave out the sausage and use vegetable stock to make it veggie, too.

4 out of 5 stars(1) Rate this recipe

Healthy2 of your 5 a day

Serves4
CourseMain meal
Prepare10 mins
Cook30 mins
Total time40 mins

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Ingredients

1 tbsp Essential Waitrose olive oil
1 Essential Waitrose onion, chopped
2 clove/s garlic
2 Essential Waitrose carrots, diced
4 pork sausages, sliced
500ml fresh chicken stock
500g Essential Waitrose cherry tomatoes, halved (or use a 400g can essential Waitrose chopped tomatoes)
400g can Essential Waitrose cannellini beans, drained and rinsed
25g flat leaf parsley, leaves and stalks separated and chopped
200g cavolo nero, tough stems discarded, leaves roughly chopped

Method

Heat the oil in a large pan over a medium heat. Add the onion and sauté for 3 minutes, until beginning to soften. Finely chop the garlic and add along with the carrots; cook for 2 minutes.
Add the sausage and cook for 5 minutes, stirring occasionally, until just turning golden.
Tip in the stock, tomatoes, beans, parsley stalks and 500ml water. Bring to the boil, then simmer gently for 15 minutes. Add the cavolo nero and simmer for another 5 minutes. Season, stir the parsley leaves through and serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy	1,562kJ/ 373kcals
Fat	17.6g
Saturated Fat	5.1g
Carbohydrates	23.4g
Sugars	14.3g
Fibre	10.3g
Protein	30.2g
Salt	1.1g

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Tuscan sausage and white bean stew

Ingredients

Method

Nutritional

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Overall rating (4/5)