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Carrot & halloumi rice
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Serves: 4
2 tbsp sunfower oil
1 onion, fnely chopped
2 cloves garlic, fnely chopped
300g sweet kingdom carrots, cut into 1cm pieces
250g halloumi, cut into 2.5cm chunks
2 tbsp rose harissa
25g pack fat leaf parsley, fnely chopped
2 x 250g pouches basmati rice
½ lemon, juice
1 Heat 1 tbsp oil in a large frying pan, add the onion and garlic and cook for 5 minutes until softened. Add the carrots with 2 tbsp water, cover and cook over a low heat for 10 minutes, until softened. Meanwhile, in a small frying pan, fry the halloumi in the remaining oil over a high heat for 2 minutes.
2 Add the harissa and parsley to the carrots, season and mix well. Stir in the rice, then cook over a medium heat for 3-4 minutes until piping hot. Stir through the hallou
Typical values per serving:
Energy |
V Per serving 2289kJ 547kcals |
---|---|
Fat | 28g |
Saturated Fat | 13g |
Carbohydrate | 52g |
Sugars | 7.6g |
Protein | 20g |
Salt | 2.1g |
Fibre | 4.2g |
gluten free
This recipe was first published in November 2021.
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