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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200˚C, gas mark 6. Heat 1 tbsp oil in a large casserole or ovenproof frying pan. Fry the onion and garlic over a medium heat for 3-4 minutes to soften, then add the harissa paste and fry for another minute. Stir in the tomatoes, then arrange the chicken, skin-side up, on top. Season and transfer to the oven for 35 minutes. Ensure the chicken is cooked thoroughly so the juices run clear and there is no pink meat.
Meanwhile, put the couscous in a mixing bowl with 300ml just-boiled water and cover the bowl. Toss the chickpeas with 1 tbsp oil and the cumin in a roasting tin. Add to the oven for the final 15 minutes of roasting.
To serve, uncover the couscous and fluff up with a fork. Stir in the remaining 1 tbsp oil, lemon zest and juice and herbs. Serve with the chickpeas, chicken and harissa sauce.
For a little extra flavour, add some pitted green olives to the pan with the canned tomatoes and bake with the chicken.
Typical values per serving when made using specific products in recipe
Energy | 1,968kJ/ 484kcals |
---|---|
Fat | 18.5g |
Saturated Fat | 3.5g |
Carbohydrates | 33.9g |
Sugars | 10g |
Fibre | 8.2g |
Protein | 41.6g |
Salt | 0.94g |
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0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£2.35Price per unit
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£3.30Price per unit
£2.07/kg0 added
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£4.76 each est.Price per unit
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£1.50Price per unit
£3/kg0 added
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70pPrice per unit
29.2p/100g0 added
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£2.25Price per unit
56.3p/10g0 added
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35pPrice per unit
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Mint in trolley 0
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80pPrice per unit
32p/10g