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Pear and beetroot salad
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This autumnal salad uses delicious seasonal ingredients to make an easy main course.
Makes: 6
1 bunch beetroot, scrubbed, trimmed and halved if large
4 tbsp extra virgin olive oil
1 tbsp cumin seeds
1 tbsp red wine vinegar
1 clove garlic, crushed
1 tsp Dijon mustard
25g pack fresh mint, leaves only, chopped
225g LOVE Life Lentils
1 small red onion, finely sliced
2 ripe pears, cored and cubed
3 tbsp LOVE Life Mixed Seeds
100g pack watercress, stalks removed
Typical values per serving:
Energy |
1,317kj 314kcals |
---|---|
Fat | 13.3g |
Saturated Fat | 1.9g |
Carbohydrate | 35.5g |
Sugars | 13g |
Protein | 13g |
Salt | 0.4g |
Fibre | 5.5g |
Per serving (excluding feta)
This recipe was first published in Thu Sep 11 19:20:00 BST 2014.
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