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    Quick pork stew

    • Total time: 30 minutes 30 minutes

    Serves: 4


    1 tbsp oil
    1 pork fillet, cut into cubes, approx 450g
    1 onion, diced
    1 red pepper, diced
    75g Love Life Buckwheat (selected stores)
    600ml chicken stock
    1 tsp wholegrain mustard
    1 courgette, diced


    1. Heat the oil in a frying pan and fry the pork to brown. Add the onion and pepper and fry for 2-3 minutes. Stir in the buckwheat, stock and mustard, cover and simmer gently for 15 minutes.

    2. Stir in the courgettes and cook for a further 5 minutes. Season to taste. 

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