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Rib eye steak with tarragon, parsley & garlic butter
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Serves: 2
1 clove garlic
25g pack fresh flat leaf parsley
20g pack fresh tarragon
125g unsalted butter
2 rib eye steaks, bone in, from the meat counter
½ tbsp olive oil
1. Prepare the herb butter first. Put the garlic clove, parsley and tarragon leaves (remove the stalks) in a mini chopper or food processor and blitz for 10 seconds to finely chop. Cut the butter into small cubes, add half into the mini chopper and blitz for a further 10 seconds. Use a spatula to scrape the mixture away from the sides, then add the rest of the butter and blitz until all the ingredients are incorporated into a smooth butter.
2. Scrape the herb butter out of the mini chopper onto a large sheet of parchment paper. Carefully roll the butter using the surrounding paper to create a sausage shape. Twist at each end and put in the fridge to chill.
3. For the steak, heat a dry cast iron or stainless steel frying pan on a high heat for 10 minutes. Smear each steak with oil on each side and season with salt and pepper. When the pan is very hot add ½ tbsp of oil and quickly add the steaks. Fry for 2 minutes on each side for medium-rare. It’s best not move the steaks in the pan as soon as you put them in otherwise they will stick. Let them form a crust and then you’ll be able to turn them over when they are brown.
4. Once the steak is cooked to your liking, remove from the pan onto a warm plate and cover with foil and a couple of tea towels to keep warm. Leave to rest for 10 minutes. Serve with a slice of the herb butter on top, which will melt as you plate up, and chips. The remaining butter will keep in the fridge for up to a week or can be stored in the freezer.
Typical values per serving:
Energy |
2,577kJ 621kcals |
---|---|
Fat | 49.8g |
Saturated Fat | 22.4g |
Carbohydrate | 0.3g |
Sugars | 0.1g |
Protein | 42.9g |
Salt | 0.3g |
Fibre | 0.2g |
Using 1/4 of the butter
This recipe was first published in April 2016.
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