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Cooks' Ingredients Toasted Sesame Oil250ml
250mlItem price
£2.75Price per unit
£1.10/100mlThis quick and easy recipe is perfect if you're looking for a healthy, yet delicious dinner. Tuna steaks paired with egg fried rice gives the dish a wonderful fragrance and lightness, bringing out its Oriental flavours.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a frying pan and fry the egg fried rice, peas and almonds for 2-3 minutes. Stir in the coriander and 1 tbsp chilli sauce.
Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes each side, or according to taste.
Serve the tuna with the rice and drizzle with the remaining chilli sauce.
Typical values per serving when made using specific products in recipe
Energy | 2,388kJ/ 567kcals |
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Fat | 17.5g |
Saturated Fat | 2.5g |
Carbohydrates | 60.2g |
Sugars | 12.7g |
Fibre | 8.7g |
Protein | 42.2g |
Salt | 1.3g |
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80pPrice per unit
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£31.09/kg