Beef smash tacos

Beef smash tacos

Smash tacos are having their moment – which makes them an excellent choice for our new YouTube series, Let’s Cook. Here's a midweek take on the trend from Waitrose cook Charmaine Katz that actually works (no cracking bottoms) with a fire-roasted salsa, sliced avocado, and quick-pickled red onion and jalapenños to liven it all up. Follow Charmaine on Instagram.

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Source of protein3 of your 5 a day5 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare30 mins
  • Cook35 mins
  • Total time1 hr 5 mins

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Ingredients

  • ½ Savoy or white cabbage (about 300g), shredded
  • 2 limes, juice
  • 2 avocados, sliced
  • 500g beef mince (12-15% fat)
  • 8 small soft tortillas
  • tbsp vegetable oil
  • 4 tsp Cooks’ Ingredients Mexican Style Seasoning
  • Ottolenghi Hibiscus Pickled Onions and jalapeños, to serve (optional)

For the salsa tatemada

  • 450g classic vine tomatoes, halved
  • 2 clove/s garlic, peeled
  • ½ onion, cut into 4 thick slices
  • 2 jalapeños, halved
  • ½ tbsp olive oil
  • ½ x 25g pack coriander

Method

  1. First, make the salsa. Preheat the grill to its highest setting. Line a baking tray with foil and add the tomatoes, garlic, onion and jalapeños. Drizzle with the oil, season and grill for 8-12 minutes, flipping halfway until charred all over. Set aside to cool slightly, then put in a blender with the coriander. Whizz until chunky, then season. It should taste smoky, sweet and well rounded.

  2. In a separate bowl, mix the shredded cabbage, half the lime juice and a pinch of salt. Put the avocado slices on a plate and add the remaining lime juice. Set aside until ready to eat.

  3. Cut out a square sheet of baking parchment to the same size as a tortilla. On a large chopping board, cut the mince into 8 equal portions (about 50g each), then roll into balls. Put one on top of a tortilla in the centre. Put the baking parchment on top then, using a taco press or small frying pan, press down until the meat is fully covering the tortilla. Repeat with all the mince and tortillas, stacking them up between baking parchment.

  4. Preheat the oven to 100ºC, gas mark ¼ (quarter). Heat a frying pan over a high heat, then add ½ (half) tsp oil. When hot, peel away one piece of baking parchment. Season the mince with salt and pepper, and add a pinch of Mexican seasoning, then place meat-side-down in the pan using a meat press or frying pan to weigh down. Cook for about 1 minute or so, until the meat is charred, then flip over carefully and turn down the heat. Make an indent in the centre of the tortilla (this helps with folding), then carefully fold the tortilla in half like a book to seal. Cook for another minute on each side, until crisp and golden. Put on a baking tray in the oven to keep warm.

  5. Wipe out the pan with kitchen paper and repeat with the remaining tortillas and mince. Open the tacos and stuff with generous amounts of salsa, sliced avocado, shredded cabbage and more salsa, finishing with a heap of pickles and jalapeños, and a drizzle of the pickle brine.

Cook’s tip

Level up
If you don't have a taco stand (who does?), cut a lime in half lengthways and cut a small V out of the rounded edge to hold your taco.

Get ahead
You can prep the tacos in advance up to the end of step 3 and keep them stacked between baking parchment in the fridge until ready to cook. Season just before cooking.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,070kJ/ 735kcals

Fat

38.5g

Saturated Fat

10.1g

Carbohydrates

56.3g

Sugars

11.1g

Fibre

10.1g

Protein

35.8g

Salt

1.8g

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