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21p/100mlA hearty meat-free noodle dish with plenty of punch. Our ready-prepared sweet potato and squash saves you from the fiddle of peeling and chopping when you’re in one of those busy weeknight situations.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a wok or large frying pan and cook the sweet potato and squash over a medium heat for 7-8 minutes until just tender.
Meanwhile, place the noodles in a heatproof bowl and pour over a kettle of just-boiled water. Set aside.
To make the spicy sauce, heat the oil in a small saucepan and cook the garlic and chilli for 1-2 minutes (alternatively, cook in the microwave for 1 minute). Stir in the soy sauce, vinegar and 1 tbsp water.
Increase the heat under the frying pan, add the broccoli and cook for 1 minute. Drain, then add the noodles and salad onions and cook for 2-3 minutes until piping hot. Remove from the heat, then stir in the fiery sauce and scatter over the nuts.
Loosening the noodles in hot water first means they’re less likely to break during stir frying. Make larger quantities of the spicy sauce for drizzling over dumplings, rice or steamed greens. Keep in a jar in the fridge for up to a week.
Typical values per serving when made using specific products in recipe
Energy | 2,186kJ/ 522kcals |
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Fat | 21g |
Saturated Fat | 2.9g |
Carbohydrates | 62g |
Sugars | 14g |
Fibre | 12g |
Protein | 17g |
Salt | 1.8g |
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21p/100ml0 added
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£1.70Price per unit
48.6p/100g0 added
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£2.25Price per unit
£7.50/kg0 added
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£1.25Price per unit
£10/kg0 added
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60pPrice per unit
60p each0 added
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£2.30Price per unit
46p/100g0 added
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70pPrice per unit
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£1.70Price per unit
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40p/100ml