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Essential Potatoes2.5kg
2.5kgItem price
£1.45Price per unit
58p/kgThis easy tray bake is a fresh way to incorporate more omega 3. Why not do your prep in the morning (leeks and potatoes oiled in the tray; the dill cream mixed and chilled), ready to cook when you get home.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 220ºC, gas mark 7, with a large baking tray on the middle shelf. In a large bowl, toss the potatoes, leeks and 1 tbsp oil. Season. Remove the hot tray from the oven and spread the potato and leek mixture evenly onto it. Bake for 20 minutes.
Meanwhile, in a small bowl, mix the crème fraîche, lime zest and juice, dill and garlic until well combined. Season to taste and set aside. Toss the kale in the remaining ½ tbsp oil, rubbing the oil well into the leaves, then set aside. Pull the mackerel into flakes, removing the skin – watch for any bones.
When the potatoes and leeks have had 20 minutes, remove from the oven and top with the kale and mackerel. Return to the oven and bake for 5 minutes more. Serve with the dill lime cream.
If you like a little heat, try using Essential Peppered Smoked Mackerel Fillets instead.
Typical values per serving when made using specific products in recipe
Energy | 1,936kJ/ 465kcals |
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Fat | 31g |
Saturated Fat | 9.5g |
Carbohydrates | 25g |
Sugars | 5g |
Fibre | 4.7g |
Protein | 20g |
Salt | 0.8g |
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£1.45Price per unit
58p/kg0 added
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Quantity of Essential Leeks in trolley 0
Item price
62p each est.Price per unit
£2.95/kg0 added
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£8.00Price per unit
80p/100ml0 added
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£1.20Price per unit
40p/100ml0 added
0 in trolley
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£1.30Price per unit
26p each0 added
0 in trolley
Quantity of Cooks' Ingredients Dill Leaves in trolley 0
Item price
80pPrice per unit
40p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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£1.10Price per unit
£4.40/kg0 added
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£5.95Price per unit
£2.84/100g