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Chipotle cauliflower grain bowls

Chipotle cauliflower grain bowls

A colourful, Mexican-inspired dish that packs in eight different plant varieties.

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Vegetarian5 plant varieties8 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook25 mins
  • Total time40 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 80g tube Bart Mexican Chipotle & Red Pepper Paste
  • 2 tbsp olive oil
  • 1 medium cauliflower (700g), cut into florets with leaves reserved, larger ones halved
  • 1 avocado
  • 3 limes, juice
  • ¼ x 25g coriander, leaves chopped, plus extra to serve
  • 150ml tub soured cream
  • 1 pinch/es ground cumin
  • 1 pinch/es paprika
  • 250g pouch ready-cooked quinoa
  • 3 salad onions, chopped
  • 260g can of sweetcorn (drained weight) , drained

Method

  1. Preheat the oven to 200ºC, gas mark 6. Stir together the chipotle paste and oil in a large mixing bowl. Add the caulifl ower florets and leaves and stir together until coated. Spread the florets over a baking tray and roast for 25 minutes, stirring and adding the leaves halfway.

  2. Meanwhile, mash the avocado with the juice of 1 lime, a pinch of salt and the chopped coriander, then set aside. In a separate bowl, mix the soured cream, the juice of 1 lime, the spices and a pinch of salt; set aside.

  3. Heat the quinoa as per pack instructions. Tip into a bowl and stir through the juice of the remaining lime, salad onions and a pinch of salt. Divide between shallow bowls. Top with the roasted caulifl ower, avocado and sweetcorn. Spoon over the soured cream and scatter with a few extra coriander leaves.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,425kJ/ 343kcals

Fat

24.5g

Saturated Fat

7.9g

Carbohydrates

18.9g

Sugars

12.1g

Fibre

7.2g

Protein

8.2g

Salt

0.6g

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