0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan and gently fry the onions for 5 minutes until lightly browned. Add the crushed garlic and fry for another minute. Stir in the curry paste and stock, and bring to a gentle simmer.
Add the sweet potatoes and cook for 5 minutes. Stir in the lentils and tomato purée, cover with a lid and cook very gently for a further 15-20 minutes, stirring occasionally, until the lentils and sweet potatoes are tender but not completely collapsing.
Meanwhile, cut away the skin from the mango and discard the stone. Roughly chop the flesh and put it in a food processor with the salad onions, dates, coriander and lime juice, then blend until slightly pulpy but not completely puréed. Transfer to a small serving bowl.
Stir a dash of water into the dahl if the mixture is very thick, then ladle into shallow dishes. Serve with the chutney and naan bread.
Typical values per serving when made using specific products in recipe
Energy | 2,311kJ/ 548kcals |
---|---|
Fat | 13.9g |
Saturated Fat | 1.4g |
Carbohydrates | 89.2g |
Sugars | 38.5g |
Fibre | 12.3g |
Protein | 16.5g |
Salt | 1g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Flavour Hacks Sundried Tomato Paste in trolley 0
Item price
£2.95Price per unit
£2.27/100g0 added
0 in trolley
Quantity of Knorr Gluten Free Vegetable Stock Pot in trolley 0
Item price
£2.00Price per unit
£1.79/100g0 added
0 in trolley
Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
0 in trolley
Quantity of Waitrose Red Split Lentils in trolley 0
Item price
£1.95Price per unit
£3.90/kg0 added
0 in trolley
Quantity of Cirio Tomato Puree in trolley 0
Item price
£1.00Price per unit
£7.15/kg0 added
0 in trolley
Quantity of Waitrose Perfectly Ripe Large Mango in trolley 0
Item price
£1.50Price per unit
£1.50 each0 added
0 in trolley
Quantity of Essential Bunched Salad Onions in trolley 0
Item price
65pPrice per unit
65p each0 added
0 in trolley
Quantity of Waitrose Dried Pitted Dates in trolley 0
Item price
£1.80Price per unit
72p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Limes in trolley 0
Item price
30pPrice per unit
30p each