Flageolet stew with cod and gremolata
Waitrose and Partners

Flageolet stew with cod and gremolata

  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

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Ingredients

  • ½ tbsp olive oil
  • 10g unsalted butter
  • 1 stick celery, halved lengthways and finely sliced
  • 2 small shallots, quartered
  • 3 clove/s garlic, 2 sliced, 1 finely grated
  • 2 sprig/s rosemary
  • 1/2 x 25g pack flat leaf parsley, stalks and leaves separated, finely chopped
  • 75ml dry white wine
  • 300g red choice tomatoes, roughly chopped
  • 400g can flageolet beans, drained and rinsed
  • 150ml Cooks' Ingredients Vegetable Stock
  • 1 lemon, zest of all, half cut into wedges
  • 240g cod fillet

Method

  1. Heat the oil and butter in a large pan over a low heat. When melted, add the celery, shallots, sliced garlic cloves, rosemary sprigs and chopped parsley stalks with a pinch of salt. Cook gently for 10 minutes until the shallots and celery are really tender but not coloured. Add the wine and bubble for 1-2 minutes, then add the tomatoes, beans and vegetable stock. Season, bring to the boil and simmer the stew for 10 minutes.

  2. Meanwhile, for the gremolata, put the finely chopped parsley leaves in a small bowl. Add the grated garlic and lemon zest. Mix together well and season. Season the fish and nestle it into the stew. Reduce the heat to low, cover the pan and cook for a further 8-9 minutes, until the fish is opaque and flaking.

  3. Remove the rosemary and check the seasoning. Serve immediately with the gremolata scattered over the top, plus lemon wedges for squeezing.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,577kJ/ 376kcals

Fat

10g

Saturated Fat

3.7g

Carbohydrates

26g

Sugars

10g

Fibre

9.8g

Protein

30g

Salt

1.3g

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