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Frozen fruit jam
This super simple jam recipe uses frozen fruit, cooked down with plenty of sugar to make a sweet, fruity jam. This recipe makes about 400g of jam with a serving size of 15g.
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Ingredients
300g frozen British summer fruits
300g granulated sugar
3 tbsp lemon juice
Method
Put the fruit in a large saucepan, add the sugar and lemon juice, then heat gently until the sugar dissolves and the fruit has defrosted, about 10-15 minutes. Put a saucer into the freezer.
Boil the jam hard for 5 minutes, then take the cold saucer out of the freezer and drop a little jam onto it. Allow to cool for a few seconds, then push the jam with your finger. If it wrinkles, it’s ready. If not, boil for another minute and try again until it does wrinkle. Allow the jam to settle for 10 minutes, then put into a sterilised jar to store for up to 6 months, or let it set and then chill and use within a couple of weeks.
Nutritional
Typical values per item when made using specific products in recipe
Energy
130kJ/ 31kcals
Fat
0g
Saturated Fat
0g
Carbohydrates
7.4g
Sugars
7.4g
Fibre
0.1g
Protein
0g
Salt
0g
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