Mackerel linguine
Waitrose and Partners

Mackerel linguine

4.5 out of 5 stars(2) Rate this recipe
Healthy
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

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Ingredients

  • 150g linguine pasta
  • 1 tbsp olive oil
  • 110g John West Wood Smoked Irish Mackerel Fillets With Red Chilli In Sunflower Oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 270g cherry vine tomatoes, halved
  • 200ml white wine or vegetable stock
  • 50g essential Waitrose Pitted Black Olives, roughly chopped
  • 25g fresh flat-leaf parsley, chopped

Method

  1. Cook the pasta in a large pan of boiling water according to the packet instructions. Drain and return to the saucepan.

  2. Meanwhile, heat the olive oil and 1 tablespoon of oil from the can of mackerel in a small frying pan, add the onion and cook for 4-5 minutes until starting to soften. Stir in the garlic and cook for a further minute, then add the cherry tomato halves and cook for just a minute over a high heat. Pour in the wine or vegetable stock and bubble for a few minutes. Reduce the temperature, add the olives and continue to cook for 3-4 minutes to make a pulpy sauce.

  3. Flake the mackerel fillets into large pieces and carefully stir into the sauce. Cook for a further 2 minutes until heated through.

  4. Gently toss together the cooked pasta, mackerel sauce and parsley. Divide between two bowls and grind over some black pepper before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,236kJ/ 532kcals

Fat

20.5g

Saturated Fat

3.7g

Carbohydrates

67.6g

Sugars

12.1g

Fibre

6.3g

Protein

19.3g

Salt

1.2g

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